By the end of this course, participants will be able to:
- Recognize the importance of maintaining physical and mental health while working remotely.
- Implement strategies to create an ergonomic and comfortable home workspace.
- Establish healthy habits that promote energy and focus throughout the workday.
- Apply techniques for maintaining a healthy work-life balance.
- Develop mindfulness practices to reduce stress and improve concentration.
- Understand the importance of regular social interactions to combat feelings of isolation.
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