Managing Health and Wellness in Remote Work

By the end of this course, participants will be able to:

• Recognize the importance of maintaining physical and mental health while working remotely.
• Implement strategies to create an ergonomic and comfortable home workspace.
• Establish healthy habits that promote energy and focus throughout the workday.
• Apply techniques for maintaining a healthy work-life balance.
• Develop mindfulness practices to reduce stress and improve concentration.
• Understand the importance of regular social interactions to combat feelings of isolation.